Tuesday, June 30, 2009
No loss
I don't have weight loss to report, but I haven't gained either... Still running 5K's on the weekend and improving my time, and running a few days a week so hopefully over time, all this running will pay off! I constantly remind myself muscle weighs more than fat!
Tuesday, June 23, 2009
Still on the decline
Well after missing 1 week of WW due to a busy schedule, and bachlorette festivities I still managed to lose .6 on Thursday. Not bad for eating nothing but crap and not really following plan for two weeks. Although a small amount of loss, I am still proud. I am on the decline. And after a month inbetween trying on my wedding dress it still fits like a glove. GO ME!!
Tuesday, June 16, 2009
Boo! :(
I've been exercising more and more and I have gained and my measurements don't show any improvements :( I'm at 1.13% loss now. Let's hope for big results next week!
Tuesday, June 9, 2009
Plan-Friendly Shopping
I was checking around on WW.com and found a nice layout for shopping that you may or may not find useful. The link is below. There are also coupons and find out the "10 foods to always have on hand" Happy hunting!
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=3&art_id=31101&sc=3017
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=3&art_id=31101&sc=3017
Monday, June 8, 2009
Back in the Game
Although last week was a busy one and I didn't meet all of my exercise goals, I did eat very well. After my Monday morning weight-in, the result is a 1.14% loss. Not real exciting, but considering I have went three weeks with no loss (or gain), I feel pretty good about any loss. Having family in town and traveling all week are likely to be my major hurdles for the upcoming week.
Tuesday, June 2, 2009
Breaking Even
Still no loss this week, but no gain either. Eating well has been easy enough. I have only went over my points twice in the last month but I have had company on and off for the past month so exercising has been hard to do. I am hoping that as soon as I get back into a routine for a few days, exercising more than a brisk 20 minute walk will be possible.
Feeling good...
I've finally hit the 2% mark! I've officially lost 2.2% of my weight, and it feels great (although I need to continue to lose) If you've hit the mark where you are feeling discouraged, I highly recommend taking measurements every week. I find that to be WAY more encouraging than jumping on the scales every week.
A little relief, but not much!
I finally went to the weigh in and came up losing! I was really worried about my weekend of camping (margaritas and s'mores... UGH!) But I held it together and came out a "loser." I find that I really have to focus on the small victories.
It sure is easy to stay on track when we're all together and fighting the same battle deciding what to eat, but when I am on my own for the weekends I find that I don't stand up for myself enough and I need to remember strategy is stronger than willpower!
(I did it Erica! I finally got on the blog for you!)
It sure is easy to stay on track when we're all together and fighting the same battle deciding what to eat, but when I am on my own for the weekends I find that I don't stand up for myself enough and I need to remember strategy is stronger than willpower!
(I did it Erica! I finally got on the blog for you!)
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